Are you heading down to Red Lobster for a signature feast, platter, a Sea-cuterie board, or a classic? Either way, you are probably wondering what sauces you can get alongside your seafood. Here are all of your options.
So, what sauces does Red Lobster have? Red Lobster offers five different sauces. These are cocktail sauce, ketchup, Marinara sauce, Pina Colada sauce, and tartar sauce. They also offer three other general toppings (such as butter for jacket potatoes) and six other dressings.
Red Lobster does not come up shop in the condiment department.
In fact, you do have a few options, depending on what you order and what you like, of course.
Let us just walk through each of the options in each category so you know for sure what there is.
Red Lobster Sauces
- Cocktail Sauce,
- Marinara Sauce,
- Pina Colada Sauce,
- Tartar Sauce
Red Lobster Dressings
- Blue Cheese Dressing
- Caesar Dressing
- French Dressing
- Honey Mustard Dressing
- Ranch Dressing
- Thousand Island Dressing
Other Red Lobster Condiments
- 100% Pure Melted Butter
- Sour Cream
- Pico de Gallo
Red Lobster Sauce Nutrition
|Condiment||Calories||Fat (g)||Carbs (g)||Sodium (mg)|
|Butter (Jacket Potato)||80||8||0||45|
|Blue Cheese Dressing||230||24||2||300|
|Honey Mustard Dressing||200||18||9||290|
|Pico de Gallo||10||0||2||170|
|Pina Colada Sauce||100||4.5||14||40|
|Thousand Island Dressing||210||19||8||270|
Red Lobster does offer Cocktail sauce, in 8 oz serving sizes.
Hi there. I’m Jeremy – a passionate food technologist with several decades in the food industry. With a love for sauces, food, and nutrition, I decided to create WeWantTheSauce. Here I share my experience, knowledge, and recommendations; from ingredients and recipes to storage all the way through to nutrition for every sauce imaginable.