What Sauces Does Red Lobster Have?

Are you heading down to Red Lobster for a signature feast, platter, a Sea-cuterie board, or a classic? Either way, you are probably wondering what sauces you can get alongside your seafood. Here are all of your options.

So, what sauces does Red Lobster have? Red Lobster offers five different sauces. These are cocktail sauce, ketchup, Marinara sauce, Pina Colada sauce, and tartar sauce. They also offer three other general toppings (such as butter for jacket potatoes) and six other dressings.

Red Lobster does not come up shop in the condiment department.

In fact, you do have a few options, depending on what you order and what you like, of course.

Let us just walk through each of the options in each category so you know for sure what there is.

Red Lobster Sauces

• Cocktail Sauce,
• Ketchup,
• Marinara Sauce,
• Pina Colada Sauce,
• Tartar Sauce

Red Lobster Dressings

• Blue Cheese Dressing
• Caesar Dressing
• French Dressing
• Honey Mustard Dressing
• Ranch Dressing
• Thousand Island Dressing

Other Red Lobster Condiments

• 100% Pure Melted Butter
• Sour Cream
• Pico de Gallo

Red Lobster Sauce Nutrition

Condiment	Calories	Fat (g)	Carbs (g)	Sodium (mg)
Butter	300	33	0	290
Butter (Jacket Potato)	80	8	0	45
Sour Cream	25	2	0	10
Blue Cheese Dressing	230	24	2	300
Caesar Dressing	300	32	0	590
Cocktail Sauce	45	0	11	580
French Dressing	180	16	10	460
Honey Mustard Dressing	200	18	9	290
Ketchup	60	0	15	480
Marinara Sauce	35	2	4	230
Pico de Gallo	10	0	2	170
Pina Colada Sauce	100	4.5	14	40
Ranch Dressing	150	16	2	320
Tartar Sauce	210	21	4	180
Thousand Island Dressing	210	19	8	270

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