Are you heading down to Red Lobster for a signature feast, platter, a Sea-cuterie board, or a classic? Either way, you are probably wondering what sauces you can get alongside your seafood. Here are all of your options.
So, what sauces does Red Lobster have? Red Lobster offers five different sauces. These are cocktail sauce, ketchup, Marinara sauce, Pina Colada sauce, and tartar sauce. They also offer three other general toppings (such as butter for jacket potatoes) and six other dressings.
Red Lobster does not come up shop in the condiment department.
In fact, you do have a few options, depending on what you order and what you like, of course.
Let us just walk through each of the options in each category so you know for sure what there is.
Red Lobster Sauces
- Cocktail Sauce,
- Ketchup,
- Marinara Sauce,
- Pina Colada Sauce,
- Tartar Sauce
Red Lobster Dressings
- Blue Cheese Dressing
- Caesar Dressing
- French Dressing
- Honey Mustard Dressing
- Ranch Dressing
- Thousand Island Dressing
Other Red Lobster Condiments
- 100% Pure Melted Butter
- Sour Cream
- Pico de Gallo
Red Lobster Sauce Nutrition
Condiment | Calories | Fat (g) | Carbs (g) | Sodium (mg) |
Butter | 300 | 33 | 0 | 290 |
Butter (Jacket Potato) | 80 | 8 | 0 | 45 |
Sour Cream | 25 | 2 | 0 | 10 |
Blue Cheese Dressing | 230 | 24 | 2 | 300 |
Caesar Dressing | 300 | 32 | 0 | 590 |
Cocktail Sauce | 45 | 0 | 11 | 580 |
French Dressing | 180 | 16 | 10 | 460 |
Honey Mustard Dressing | 200 | 18 | 9 | 290 |
Ketchup | 60 | 0 | 15 | 480 |
Marinara Sauce | 35 | 2 | 4 | 230 |
Pico de Gallo | 10 | 0 | 2 | 170 |
Pina Colada Sauce | 100 | 4.5 | 14 | 40 |
Ranch Dressing | 150 | 16 | 2 | 320 |
Tartar Sauce | 210 | 21 | 4 | 180 |
Thousand Island Dressing | 210 | 19 | 8 | 270 |
Related Questions
Does Red Lobster Have Cocktail Sauce?
Red Lobster does offer Cocktail sauce, in 8 oz serving sizes.
Wondering what sauces are available at other fast food establishments? Check out my guide here:

Hello, I’m Jeremy, a sauce enthusiast and taste trailblazer! My endless pursuit of new flavors has led me on a journey to master sauce making at home, along with try out a range of exciting brands and sauce offerings. Now I share my recipes, tips and recommendations on WeWantTheSauce to help fellow foodies find the perfect sauces.