Do you want to consume some pesto, but not sure whether this is even possible while on the keto diet? Will it put you at risk of exiting ketosis? Let’s find out! So, is Pesto keto? Most brands and recipes of pesto are keto-friendly. The average serving (2 tablespoons, or 31g) provides a decent amount … Read more

Do you want to try some fish sauce but not whether in doing so, you risk being thrown out of ketosis? Well, this is all that you need to know about this fermented condiment and whether it really is keto-friendly. So, is fish sauce keto? Fish sauce is generally a keto-friendly option with the average … Read more

Are you on the keto diet but wondering whether Tzatziki sauce is keto-friendly? Well, you’ve come to the right place. Today, I’ll be breaking down this creamy Greek condiment in all its glory to find out. Here is what you need to know. So is Tzatziki sauce keto? Tzatziki sauce is keto-friendly if used in … Read more

You find yourself looking at sauces that you can safely consume on the keto diet. But what about hot sauce? Is this something you can look to use or is it really going to put you at risk of exiting ketosis? Here is all you need to know. So, is hot sauce keto? Most brands … Read more

Looking to spice up your meals while on the keto diet but wondering whether Sriracha can be that sauce to do so? Will consuming it curtail your efforts to reach and remain in ketosis? Here is what you want to know. So, is Sriracha keto? Sriracha can be consumed on the keto diet, so long as … Read more

You find yourself on the Keto diet and now a lot of things are off the menu. Condiments and sauces, in particular, can be tricky. But what about Horseradish? Is this fiery white sauce no longer an option, or is it in fact, keto-friendly? Here is what you need to know! So, is horseradish keto? … Read more

If you’re looking to use a condiment with your fish, but are on a keto diet, you may be wondering whether tartar sauce is an option for you. But is it keto-friendly? Here is what you simply must know. So, is Tartar sauce keto? Most store-bought brands and recipes of tartar sauce are not particularly … Read more

On a keto diet but are wondering whether you can safely consume oyster sauce without being thrown out of ketosis? Well, this is what you should know. So, is Oyster sauce keto? Oyster sauce is generally not keto-friendly. With 4-6 grams of net carbohydrate per serving (1 tablespoon) on average, oyster sauce can begin to … Read more

Eyeing up some cocktail sauce but are not sure whether eating it will knock you out of ketosis? Well, here is all you need to know on whether this particular creamy condiment is keto-friendly. So, is cocktail sauce keto? Cocktail sauce is typically not keto-friendly. Most brands and recipes are naturally high in carbohydrates, specifically … Read more

New to the Keto diet and wondering whether you can still consume Alfredo sauce? Or is this Italian smooth and rich sauce going to firmly knock you out of ketosis? Here is what you’re going to want to know. So, is Alfredo sauce keto? Almost all brands and recipes of Alfredo sauce are keto; this … Read more