Are you heading down to Nandos for some flame-grilled chicken? Or maybe you are doing a Fandos (Fake Nandos) at home. Either way, can you use or consume the sauce while on keto? Well, here is what you are going to want to know. So, is Nandos sauce keto? Both Nandos Marinade and Nandos Peri-Peri …
On the keto diet and wondering whether you can safely consume hoisin sauce? Or does this thick, fragrant condiment contain too many carbohydrates that it is no longer feasible? Well, here is all you need to know. So, is hoisin sauce keto? Most commercial brands and recipes of hoisin sauce are not keto-friendly. In fact, …
Are you on the keto diet? Wondering whether or not you are going to be able to safely consume satay sauce? Or, whether it will kick you out of that desired state of ketosis. Well, here is all you are going to want to know. So, is Satay sauce keto? Some brands and recipes of …
Are you on the keto diet and looking to serve a steak for dinner? Are you wondering whether or not you can have peppercorn sauce with it? Or, could this particular condiment knock you out of ketosis? Well, here is what you are going to want to know. So, is peppercorn sauce keto? Peppercorn sauce …
Are you on the keto diet? Are you looking to add some flavor to your meals but are not sure whether BBQ sauce, in particular, is keto-friendly? Will this smoky-sweet sauce derail your efforts? Here is what you need to know! So, is BBQ sauce keto? Most brands of BBQ sauce are not keto-friendly. This …
A1 sauce is one of the go-to condiments for meat. Besides, it was rebranded from ‘A1 Steak Sauce’ ever so recently; so that says a lot about how this sauce can and should be used. But is it keto-friendly and suitable if you are following the keto diet? Here is what you need to know. …
Worcestershire sauce has so many uses; it’s versatile and with a bold and complex umami flavor, can enhance many a dish. But is it safe to consume while on the keto diet? Or, can this unique condiment quickly knock you out of ketosis? Here is what you need to know. So, is Worcestershire sauce keto? Worcestershire …
Looking to order or make an Eggs Benedict, or just try Hollandaise sauce generally? Not sure whether you can do so on your keto diet and that this French classic will throw you out of ketosis? Well, this is what you need to know. So, is hollandaise sauce keto? Most traditional recipes and brands of …
Do you want to consume some pesto, but not sure whether this is even possible while on the keto diet? Will it put you at risk of exiting ketosis? Let’s find out! So, is Pesto keto? Most brands and recipes of pesto are keto-friendly. The average serving (2 tablespoons, or 31g) provides a decent amount …
Do you want to try some fish sauce but not whether in doing so, you risk being thrown out of ketosis? Well, this is all that you need to know about this fermented condiment and whether it really is keto-friendly. So, is fish sauce keto? Fish sauce is generally a keto-friendly option with the average …
Are you on the keto diet but wondering whether Tzatziki sauce is keto-friendly? Well, you’ve come to the right place. Today, I’ll be breaking down this creamy Greek condiment in all its glory to find out. Here is what you need to know. So is Tzatziki sauce keto? Tzatziki sauce is keto-friendly if used in …
You find yourself looking at sauces that you can safely consume on the keto diet. But what about hot sauce? Is this something you can look to use or is it really going to put you at risk of exiting ketosis? Here is all you need to know. So, is hot sauce keto? Most brands …
Looking to spice up your meals while on the keto diet but wondering whether Sriracha can be that sauce to do so? Will consuming it curtail your efforts to reach and remain in ketosis? Here is what you want to know. So, is Sriracha keto? Sriracha can be consumed on the keto diet, so long as …
You find yourself on the Keto diet and now a lot of things are off the menu. Condiments and sauces, in particular, can be tricky. But what about Horseradish? Is this fiery white sauce no longer an option, or is it in fact, keto-friendly? Here is what you need to know! So, is horseradish keto? …
If you’re looking to use a condiment with your fish, but are on a keto diet, you may be wondering whether tartar sauce is an option for you. But is it keto-friendly? Here is what you simply must know. So, is Tartar sauce keto? Most store-bought brands and recipes of tartar sauce are not particularly …
On a keto diet but are wondering whether you can safely consume oyster sauce without being thrown out of ketosis? Well, this is what you should know. So, is Oyster sauce keto? Oyster sauce is generally not keto-friendly. With 4-6 grams of net carbohydrate per serving (1 tablespoon) on average, oyster sauce can begin to …
New to the Keto diet and wondering whether you can still consume Alfredo sauce? Or is this Italian smooth and rich sauce going to firmly knock you out of ketosis? Here is what you’re going to want to know. So, is Alfredo sauce keto? Almost all brands and recipes of Alfredo sauce are keto; this …
On the keto diet and worrying whether you can consume Teriyaki sauce? Is doing so going to quickly knock you out of ketosis? Well, here is what you need to know. So, is Teriyaki sauce keto? Some brands and recipes of Teriyaki sauce are keto-friendly if eaten in moderation. However, you should only use this …
You’re on the Keto diet and you’re looking for sauces to safely consume without going out of ketosis. That would be a shocker, right? But is Buffalo sauce still on the menu or is this something you are going to need to avoid? Let’s find out! So, is Buffalo sauce keto? Almost all brands and …