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What Sauces Does Taco Bell Have?

In the mood for Taco Bell? Perhaps craving a classic spicy chicken burrito or maybe even a crunchy/soft taco?

Whatever your Taco Bell desire, you’re probably wondering about the perfect sauce to complement your meal.

Today, I’m going to give you a comprehensive rundown of all the currently available Taco Bell sauces.

This way, you can order with assurance and nail that flavor combination every time.”

So, what sauces does Taco Bell have? Taco Bell offers ten different sauces. These are: Reduced-fat sour cream Red sauce Avocado-ranch sauce Jalapeño sauce Cheese Sauce Guacamole Spicy ranch Chipotle sauce Mexican sauce Barbecue.

Sauce NameDescription
Reduced-fat sour creamA lighter version of the traditional sour cream, offering a tangy and creamy flavor.
Red sauceA mild tomato-based sauce with a hint of spices, often used in enchiladas and burritos.
Avocado-ranch sauceA creamy blend of ripe avocados and classic ranch dressing with a hint of tanginess.
Jalapeño sauceA spicy sauce made from green jalapeño peppers, offering a kick of heat.
Cheese SauceA creamy and smooth sauce made primarily from melted cheese, often with a hint of spices.
GuacamoleA creamy dip made from ripe avocados, lime, and various seasonings.
Spicy ranchA blend of classic ranch dressing with spicy elements, offering both creaminess and heat.
Chipotle sauceA smoky and spicy sauce made from dried chipotle peppers, often with a creamy base.
Mexican sauceA spicy and tangy sauce with a blend of tomatoes, chilies, and various seasonings.
BarbecueA sweet and tangy sauce made from tomatoes, vinegar, and various spices, often with a smoky hint.
Taco Bell Burrito and Sauce

Taco Bell Sauces

Avocado-ranch sauce

This creamy blend of ripe avocados and classic ranch offers a tangy twist that’s hard to resist.

It pairs exceptionally well with Taco Bell’s quesadillas, giving them an extra layer of flavor.

Personally, I always ask for an extra side of this when I order a quesadilla—it’s that good.


A sweet and tangy delight, the barbecue sauce is not the most traditional choice for Taco Bell, but it’s a game-changer with the chicken stripes.

I once accidentally got this with my chicken stripes instead of the usual dip, and I’ve never looked back.

Cheese Sauce

Rich, creamy, and undeniably cheesy, this sauce is a favorite for many. It’s the perfect dip for Taco Bell’s fries, making them even more irresistible.

I’ve been known to order an extra side of cheese sauce just to have enough for every fry.

Chipotle sauce

With its smoky and spicy profile, the chipotle sauce is a must-try. It adds a kick to tacos and burritos, enhancing their flavors.

This sauce holds a special place in my heart; it’s the first thing I tried at Taco Bell and remains my go-to.


Made from ripe avocados with a hint of lime, Taco Bell’s guacamole is a creamy treat. It’s a great addition to burritos, giving them a fresh touch.

I always appreciate the burst of freshness it adds, especially with the spicier menu items.

Jalapeño sauce

For those who like a bit of heat, the jalapeño sauce is the way to go. It’s spicy but not overpowering and goes well with tacos.

I remember the first time I tried it; the kick took me by surprise, but now I can’t have a taco without it.

Mexican sauce

This spicy and tangy sauce is a blend of tomatoes, chilies, and seasonings. It’s a great companion for burritos, adding depth to their flavors.

It’s one of those sauces that I didn’t appreciate at first, but over time, it’s become a staple in my orders.

Reduced-fat sour cream

A lighter take on the traditional sour cream, it offers a tangy and creamy flavor that complements the spicier items on the menu.

It’s a great addition to tacos, balancing out the heat. While I usually go for the richer sauces, there are days when this is exactly what I crave.

Red sauce

A mild tomato-based sauce with a hint of spices, the red sauce is often used in enchiladas and burritos.

It’s subtle but adds a nice touch to the dishes. I’ve always appreciated how it doesn’t overpower the main ingredients, letting them shine.

Spicy ranch

A blend of classic ranch with a spicy twist, this sauce is both creamy and hot. It pairs wonderfully with a Chalupa or even a simple taco.

It’s one of those sauces that I was skeptical about initially, but after one taste, it quickly became a favorite.

I hope this gives you a good idea of the range of sauces available at Taco Bell and how best to enjoy them!

Wondering what sauces are available at other fast food establishments? Check out my guide here: