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Wendy’s Sauce Nutrition ⋆ For Every Sauce Available ⋆

Are you eating at Wendy’s? Do you want to have one of their sauces but want to check the calories first before you do? Well, you’ve come to the right place. Today, I will be sharing with you the calories across the entire suite of condiments available at this popular restaurant chain.

So, whether you are looking at the Nugg sauces, Not-so-special sauces or salad dressings, you’ll know for sure!

Let’s get into it!

How Many Calories In Wendy’s BBQ Sauce?

There are 40 calories per serving (per packet) of Wendy’s BBQ sauce.

What’s In Wendy’s Barbecue Sauce?

Water, Sugar, Tomato Paste, Distilled Vinegar, Food-Starch Modified, Worcestershire Sauce (Distilled Vinegar, Corn Syrup, Water, Salt, Garlic Powder, Spices, Celery Seed, Tamarind, Natural Flavor), Molasses, Salt, Natural Smoke Flavor, Chili Powder (Chili Pepper, Spices, Salt, Garlic Powder), Sodium Benzoate and Potassium Sorbate (Preservatives), Spices, Natural Flavor, Mustard Flour, Paprika, Onion Powder, Ground Turmeric, Granulated Garlic.

How Many Calories In Wendy’s Sweet And Sour Sauce?

There are 40 calories per serving (per packet) of Wendy’s Sweet and Sour sauce.

What’s In Wendy’s Sweet And Sour Sauce?

High Fructose Corn Syrup, Water, Distilled Vinegar, Pineapple Juice Concentrate, Food-Starch Modified, Salt, Potassium Sorbate and Sodium Benzoate (Preservatives), Dried Green and Red Bell Peppers, Citric Acid, Soybean Oil, Spices, Extractives of Paprika.

Calories In Other Wendy’s Sauces

NameCalories (Per Serving/Packet)
Ghost Pepper Ranch100
Honey Mustard Dipping Sauce70
Buttermilk Ranch90

Calories In Wendy’s Not-so-secret Special Sauces

NameCalories (Per Serving/Packet)
Bacon Jam40
Bourbon Bacon40
Smokey Honey Mustard50
Ranch Sauce80
Cheddar Cheese Sauce140

Calories In Wendy’s Salad Dressings

NameCalories (Per Serving/Packet)
Pomegranate Vinaigrette90
Southwest Ranch140
Jalapeno Ranch160


So there you have it, all the information you need.

If you’re looking for the lowest calorie Wendy sauce – look no further than ketchup (10 calories per serving).

If you’re worried about the sauce with the most calories, steer well clear of the Cheddar Cheese sauce – with 140 calories per serving. Yikes!