Note: We Want The Sauce is reader supported. If you make a purchase through a link on our site, we may earn an affiliate commission - at no extra cost to you. This includes links to Amazon.

Best Sauces For Monkfish ⋆ Try One Of These Seven ⋆

Are you contemplating the perfect way to serve that succulent monkfish you’ve been eyeing?

Pondering which sauces will enhance its delicate flavor without overwhelming it?

Look no further!

Today, I’ll guide you through the top sauce selections that will elevate your monkfish dish, caution you against those that might not do it justice, and, crucially, provide you with the tips and tricks for concocting these delicious accompaniments.

Get ready to transform your monkfish into a gourmet experience that will tantalize your taste buds!

Best Sauces For Monkfish

Best Sauces For Monkfish

Lemon Butter Sauce

A Lemon Butter Sauce is a classic, light accompaniment that allows the subtle taste of monkfish to shine through.

It’s a simple emulsion of butter and lemon that brings out the natural flavors of the fish.

  • Typical Sauce Ingredients: Butter, lemon juice, lemon zest, parsley, garlic, salt, and pepper.
  • Quick Recipe: Melt butter in a pan, add minced garlic and cook until fragrant. Stir in lemon juice, zest, and chopped parsley, then season with salt and pepper. Drizzle over the monkfish just before serving.
  • Serving Suggestions: Spoon the sauce liberally over the monkfish fillets after they have been cooked. The sauce is best served hot and can also be used for dipping.

Saffron Aioli

Saffron Aioli is a luxurious and aromatic sauce with a hint of earthiness that pairs beautifully with the meaty texture of monkfish.

  • Typical Sauce Ingredients: Mayonnaise, saffron threads, garlic, lemon juice, olive oil, and salt.
  • Quick Recipe: Steep saffron threads in a tablespoon of hot water. Blend with mayonnaise, crushed garlic, lemon juice, and a drizzle of olive oil until smooth. Season with salt to taste.
  • Serving Suggestions: Serve a dollop on the side of the monkfish or spread a thin layer on the plate before laying down the fish for an elegant presentation.

Tomato & Basil Coulis

This sauce is a vibrant, fresh blend of tomatoes and basil that adds a Mediterranean flair to the monkfish.

  • Typical Sauce Ingredients: Ripe tomatoes, fresh basil, olive oil, garlic, onion, and balsamic vinegar.
  • Quick Recipe: Sauté chopped onions and garlic in olive oil until soft. Blend with fresh tomatoes, basil, and a splash of balsamic vinegar until smooth. Strain and serve chilled or gently warmed.
  • Serving Suggestions: Drizzle the coulis around the monkfish or underneath for a burst of color and flavor. It can also be served as a dipping sauce on the side.

Creamy Tarragon Sauce

A Creamy Tarragon Sauce is a French-inspired choice that offers a sophisticated anise-like flavor, which complements the monkfish without overpowering it.

  • Typical Sauce Ingredients: Heavy cream, fresh tarragon, shallots, white wine, butter, and lemon juice.
  • Quick Recipe: Sauté shallots in butter, deglaze the pan with white wine, then reduce. Add heavy cream and chopped tarragon, simmer until thickened, and finish with a squeeze of lemon.
  • Serving Suggestions: Pour the sauce over the monkfish before serving, allowing it to pool slightly on the plate. It’s rich, so a little goes a long way.

Caper and Dill Sauce

The piquancy of capers combined with the freshness of dill makes this sauce a zesty and refreshing partner for monkfish.

  • Typical Sauce Ingredients: Capers, fresh dill, lemon juice, olive oil, Dijon mustard, and honey.
  • Quick Recipe: Whisk together olive oil, lemon juice, Dijon mustard, and a touch of honey. Stir in chopped capers and dill. Adjust seasoning and serve chilled.
  • Serving Suggestions: Offer the sauce on the side for guests to add to their taste, or spoon a small amount over the fish for a direct hit of flavor.

Mango Salsa

Mango Salsa is a sweet and spicy sauce with a tropical twist that adds a burst of color and flavor to the mild monkfish.

  • Typical Sauce Ingredients: Mango, red bell pepper, red onion, cilantro, jalapeño, lime juice, and salt.
  • Quick Recipe: Dice mango, bell pepper, red onion, and jalapeño. Combine in a bowl with chopped cilantro, lime juice, and salt to taste. Let it sit to meld the flavors before serving.
  • Serving Suggestions: Pile the salsa atop the monkfish or serve it on the side in a bowl, allowing everyone to take as much as they like.

Orange Beurre Blanc

Orange Beurre Blanc is a rich, citrus-infused butter sauce that provides a balance of sweetness and acidity, perfect for draping over a firm monkfish fillet.

  • Typical Sauce Ingredients: Orange juice, white wine, shallots, heavy cream, and unsalted butter.
  • Quick Recipe: Reduce orange juice, white wine, and minced shallots in a pan until syrupy. Whisk in heavy cream and then gradually add cubes of cold butter until the sauce is thick and smooth. Strain and serve immediately.
  • Serving Suggestions: Drizzle the beurre blanc over the monkfish or serve it beneath the fish, giving the plate a professional chef’s touch.

What Types Of Sauces Pair Best With Monkfish?

Sauces with a balance of acidity and richness, subtle herbaceous notes, and those that offer a slight sweetness or a hint of spice tend to pair best with monkfish, enhancing its mild flavor without overwhelming it.

What Sauces To Avoid Serving With Monkfish 

Avoid heavy, overpowering sauces with aggressive spices, excessive saltiness, or dense textures that can mask the delicate flavor and moist, meaty texture of monkfish.

  • Thick, creamy sauces that are heavily seasoned with strong spices like cumin or curry.
  • Intensely salty sauces such as traditional soy sauce or teriyaki.
  • Overly sweet sauces like those based on sweet barbecue or heavy use of honey.
  • Robust, chunky tomato sauces with a high acidity level.
  • Dense cheese sauces like a thick Alfredo or heavily spiced nacho cheese.

Looking for the best fish sauce pairings? Then check out my definitive guide below: