Are you counting calories or watching your diet? Do you want to consume Yum Yum sauce but are not sure whether this will safely fit into your daily macros or calorie requirements? Well, you’ve come to the right place. Here are all the important numbers you want to know.
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How Many Calories Are In Yum Yum Sauce?
Yum Yum sauce can have anywhere from 35-85 calories + per tablespoon serving. It depends on the recipe and ingredients; with many brands offering regular and light versions.
The only real way to get a true understanding of the calories of Yum Yum sauce is to check the product packaging or reach out to the manufacturer.
Yum Yum Sauce Nutritional Information
The nutritional information for Yum Yum sauce varies by recipe and by brand. As such, there is no definitive nor exact amount for each macronutrient.
Nevertheless, below you will find the nutritional information for the four most widely recognized and used sauces on the market:
Bibipop Yum Yum Sauce
| Typical Values | per Tablespoon (15 grams) | per 2 Tablespoons (30 grams) | per 100g provides |
|---|---|---|---|
| Calories | 65 | 130 | 433 |
| Total Fat | 7g | 14g | 47g |
| – of which saturated | 1.25g | 2.5g | 8.4g |
| – of which trans | 0g | 0g | 0g |
| Carbohydrate | 1g | 2g | 7g |
| – of which sugars | 1g | 2g | 7g |
| Fiber | 0g | 0g | 0g |
| Protein | 0g | 0g | 0g |
| Sodium | 115mg | 230mg | 766mg |
Terry Hos Yum Yum Sauce
| Typical Values | per Tablespoon (16 grams) | per 2 Tablespoons (32 grams) | per 100 g provides |
|---|---|---|---|
| Calories | 85 | 170 | 532 |
| Total Fat | 9g | 18g | 57g |
| – of which saturated | 1.25g | 2.5g | 8g |
| – of which trans | 0g | 0g | 0g |
| Carbohydrate | 1.5g | 3g | 10g |
| – of which sugars | 1.5g | 3g | 10g |
| Fiber | 0g | 0g | 0g |
| Protein | 0g | 0g | 0g |
| Sodium | 80mg | 160mg | 500mg |
Terry Hos Light Yum Yum Sauce
| Typical Values | per Tablespoon (15 grams) | per 2 Tablespoons (30 grams) | per 100 g provides |
|---|---|---|---|
| Calories | 45 | 90 | 300 |
| Total Fat | 4g | 8g | 27g |
| – of which saturated | 0.75g | 1.5g | 5g |
| – of which trans | 0g | 0g | 0g |
| Carbohydrate | 2g | 4g | 14g |
| – of which sugars | 1.5g | 3g | 10g |
| Fiber | 0g | 0g | 0g |
| Protein | 0g | 0g | 0g |
| Sodium | 5mg | 10mg | 30mg |
G Hughes Yum Yum Sauce
| Typical Values | per Tablespoon (16 grams) | per 2 Tablespoons (32 grams) | per 100 g provides |
|---|---|---|---|
| Calories | 60 | 120 | 375 |
| Total Fat | 6.5g | 13g | 41g |
| Carbohydrate | 0.5g | 1g | 3g |
| Fiber | 0g | 0g | 0g |
| Protein | 0g | 0g | 0g |
| Sodium | 85mg | 170mg | 531mg |
Related Questions
Does Yum Yum Sauce Have Carbs?
Yum Yum sauce does have carbs, although it is considered low in carbs – especially in sugar-free brands and varieties. The average yum yum sauce will have around 3-4g of net carbohydrate, although sugar-free options can have as low as 1g per serving.
How Much Sugar Does Yum Yum Sauce Have In It?
The amount of sugar in Yum Yum sauce is dictated by the recipe or the brand. Most recipes will have between 2-3g of sugar per tablespoon serving (15g), although sugar-free recipes may have as little as 0.5g of sugar.
Does Yum Yum Sauce Have A Lot Of Sodium?
Yum Yum sauce is considered to have a moderate amount of sodium; between 80-115mg per tablespoon (15g) serving. That being said there are low sodium options on the market that can have as little as 5mg of sodium per tablespoon serving.
Hello. I’m Jeremy – an experienced saucier who has worked in some of the top kitchens over the last few decades. With a love for sauces, food, and nutrition, I decided to create WeWantTheSauce. Here I share my knowledge and expertise; from ingredients and recipes to storage all the way through to recommendations for every sauce imaginable.