Yum Yum Sauce Nutrition

Are you counting calories or watching your diet? Do you want to consume Yum Yum sauce but are not sure whether this will safely fit into your daily macros or calorie requirements? Well, you’ve come to the right place. Here are all the important numbers you want to know.

How Many Calories Are In Yum Yum Sauce?

Yum Yum sauce can have anywhere from 35-85 calories + per tablespoon serving. It depends on the recipe and ingredients; with many brands offering regular and light versions.

The only real way to get a true understanding of the calories of Yum Yum sauce is to check the product packaging or reach out to the manufacturer.

Yum Yum Sauce Nutritional Information

The nutritional information for Yum Yum sauce varies by recipe and by brand. As such, there is no definitive nor exact amount for each macronutrient.

Nevertheless, below you will find the nutritional information for the four most widely recognized and used sauces on the market:

Bibipop Yum Yum Sauce

Typical Valuesper Tablespoon (15 grams)per 2 Tablespoons (30 grams)per 100g provides
Calories65130433
Total Fat7g14g47g
– of which saturated1.25g2.5g8.4g
– of which trans0g0g0g
Carbohydrate1g2g7g
– of which sugars1g2g7g
Fiber0g0g0g
Protein0g0g0g
Sodium115mg230mg766mg

Terry Hos Yum Yum Sauce

Typical Valuesper Tablespoon (16 grams)per 2 Tablespoons (32 grams)per 100 g provides
Calories85170532
Total Fat9g18g57g
– of which saturated1.25g2.5g8g
– of which trans0g0g0g
Carbohydrate1.5g3g10g
– of which sugars1.5g3g10g
Fiber0g0g0g
Protein0g0g0g
Sodium80mg160mg500mg

Terry Hos Light Yum Yum Sauce

Typical Valuesper Tablespoon (15 grams)per 2 Tablespoons (30 grams)per 100 g provides
Calories4590300
Total Fat4g8g27g
– of which saturated0.75g1.5g5g
– of which trans0g0g0g
Carbohydrate2g4g14g
– of which sugars1.5g3g10g
Fiber0g0g0g
Protein0g0g0g
Sodium5mg10mg30mg

G Hughes Yum Yum Sauce

Typical Valuesper Tablespoon (16 grams)per 2 Tablespoons (32 grams)per 100 g provides
Calories60120375
Total Fat6.5g13g41g
Carbohydrate0.5g1g3g
Fiber0g0g0g
Protein0g0g0g
Sodium85mg170mg531mg

Related Questions

Does Yum Yum Sauce Have Carbs?

Yum Yum sauce does have carbs, although it is considered low in carbs – especially in sugar-free brands and varieties. The average yum yum sauce will have around 3-4g of net carbohydrate, although sugar-free options can have as low as 1g per serving.

How Much Sugar Does Yum Yum Sauce Have In It?

The amount of sugar in Yum Yum sauce is dictated by the recipe or the brand. Most recipes will have between 2-3g of sugar per tablespoon serving (15g), although sugar-free recipes may have as little as 0.5g of sugar.

Does Yum Yum Sauce Have A Lot Of Sodium?

Yum Yum sauce is considered to have a moderate amount of sodium; between 80-115mg per tablespoon (15g) serving. That being said there are low sodium options on the market that can have as little as 5mg of sodium per tablespoon serving.