Raos Sauce Nutrition ⋆ For All Of The Different Varieties! ⋆
by Jeremy
Are you looking to buy, or use some Rao’s homemade sauce? Do you want to investigate the nutritional information before you do? Well, you’ve come to the right place because today I am going to be sharing with you all the important numbers across the entire range of sauces!
The nutrition of Rao’s sauce depends on the variation, ingredients, and recipe. There are over ten different products in Rao’s range.
Let us now look at each one below:
Rao’s Marinara Sauce Nutrition
Typical Values
per 1/2 cup (125g)
per cup (250g)
per jar (680g)
Calories
90
180
490
Total Fat
8g
16g
44g
– of which saturated
1g
2g
6g
– of which trans fat
0g
0g
0g
Carbohydrate
4g
8g
22g
– of which sugars
4g
8g
22g
Fiber
0g
0g
0g
Protein
1g
2g
6g
Sodium
420mg
840mg
2285mg
Cholesterol
0mg
0mg
0mg
Rao’s Pizza Sauce Nutrition
Typical Values
per 1/2 cup (125g)
per cup (250g)
per jar (680g)
Calories
40
80
218
Total Fat
3g
6g
33g
– of which saturated
0g
0g
0g
– of which trans fat
0g
0g
0g
Carbohydrate
2g
4g
11g
– of which sugars
2g
2g
11g
Fiber
1g
2g
6g
Protein
1g
2g
6g
Sodium
150mg
300mg
816mg
Cholesterol
0mg
0mg
0mg
Rao’s Vodka Sauce Nutrition
Typical Values
per 1/2 cup (125g)
per cup (250g)
per jar (680g)
Calories
90
180
490
Total Fat
6g
12g
33g
– of which saturated
1.5g
3g
9g
– of which trans fat
0g
0g
0g
Carbohydrate
4g
8g
22g
– of which sugars
4g
8g
22g
Fiber
0g
0g
0g
Protein
3g
6g
17g
Sodium
260mg
520mg
1415mg
Cholesterol
5mg
10mg
28mg
Rao’s Tomato Basil Sauce Nutrition
Typical Values
per 1/2 cup (125g)
per cup (250g)
per jar (680g)
Calories
70
140
381
Total Fat
6g
12g
33g
– of which saturated
0.5g
1g
3g
– of which trans fat
0g
0g
0g
Carbohydrate
4g
8g
22g
– of which sugars
4g
8g
22g
Fiber
1g
2g
6g
Protein
1g
2g
6g
Sodium
420mg
840mg
2285mg
Cholesterol
0mg
0mg
0mg
Rao’s Roasted Garlic Alfredo Sauce Nutrition
Typical Values
per 1/2 cup (125g)
per cup (250g)
per jar (680g)
Calories
100
200
544
Total Fat
9g
18g
49g
– of which saturated
6g
12g
33g
– of which trans fat
0g
0g
0g
Carbohydrate
2g
4g
11g
– of which sugars
1g
1g
6g
Fiber
0g
0g
0g
Protein
3g
6g
17g
Sodium
410mg
820mg
2231mg
Cholesterol
50mg
100mg
272mg
Rao’s Alfredo Sauce Nutrition
Typical Values
per 1/2 cup (125g)
per cup (250g)
per jar (680g)
Calories
100
200
544
Total Fat
9g
18g
49g
– of which saturated
6g
12g
33g
– of which trans fat
0g
0g
0g
Carbohydrate
2g
4g
11g
– of which sugars
1g
1g
6g
Fiber
0g
0g
0g
Protein
3g
6g
17g
Sodium
410mg
820mg
2231mg
Cholesterol
50mg
100mg
272mg
Rao’s Roasted Garlic Sauce Nutrition
Typical Values
per 1/2 cup (125g)
per cup (250g)
per jar (680g)
Calories
120
240
653
Total Fat
8g
16g
44g
– of which saturated
1g
2g
11g
– of which trans fat
0g
0g
0g
Carbohydrate
5g
10g
28g
– of which sugars
3g
6g
17g
Fiber
1g
2g
6g
Protein
2g
4g
11g
Sodium
290mg
580mg
1578mg
Cholesterol
0mg
0mg
0mg
Rao’s Bolognese Pasta Sauce
Typical Values
per 1/2 cup (125g)
per cup (250g)
per jar (680g)
Calories
120
240
653
Total Fat
10g
20g
54g
– of which saturated
2g
4g
11g
– of which trans fat
0g
0g
0g
Carbohydrate
5g
10g
28g
– of which sugars
0g
0g
0g
Fiber
2g
4g
11g
Protein
3g
6g
17g
Sodium
400mg
800mg
2176mg
Cholesterol
10mg
20mg
55mg
Rao’s Arrabbiata Pasta Sauce
Typical Values
per 1/2 cup (125g)
per cup (250g)
per jar (680g)
Calories
90
180
490
Total Fat
8g
16g
44g
– of which saturated
1g
2g
6g
– of which trans fat
0g
0g
0g
Carbohydrate
4g
8g
22g
– of which sugars
0g
0g
0g
Fiber
0g
0g
0g
Protein
1g
2g
6g
Sodium
380mg
760mg
2068mg
Cholesterol
0mg
0mg
0mg
Rao’s Italian Sausage & Mushroom Sauce
Typical Values
per 1/2 cup (125g)
per cup (250g)
per jar (680g)
Calories
100
200
544
Total Fat
7g
14g
39g
– of which saturated
1.5g
3g
9g
– of which trans fat
0g
0g
0g
Carbohydrate
4g
8g
22g
– of which sugars
4g
8g
22g
Fiber
0g
0g
0g
Protein
3g
6g
17g
Sodium
310mg
620mg
1687mg
Cholesterol
5mg
10mg
28mg
Related Questions
How Many Grams Of Sugar Are In Raos Sauce?
There are between 0 and 4 grams of sugar in Rao’s sauce, depending on the flavor and variety you purchase and serving size. Rao’s Arrabiata and Raos Bolognese have 0g of sugar, whereas Rao’s Marinara and Raos Vodka have the most at 4g per serving (1/2 cup).
How Many Calories Are In A Cup Of Rao’s Sauce?
There are between 80 and 180 calories in a cup of Rao’s sauce, depending on which flavor and variety you consume. Rao’s Pizza Sauce has the lowest amount of calories per cup (80), whereas Rao’s Roasted Garlic and Bolognese have the most at 240 calories, per cup.
Hello. I’m Jeremy – an experienced saucier who has worked in some of the top kitchens over the last few decades. With a love for sauces, food, and nutrition, I decided to create WeWantTheSauce. Here I share my knowledge and expertise; from ingredients and recipes to storage all the way through to recommendations for every sauce imaginable.