If you’re keeping an eye on your calories or on a diet then you are going to want to know how many calories are in Teriyaki sauce. Perhaps you’re just curious. Either way, this is all you’ll want to know.
So, how many calories are in Teriyaki sauce? There can be anywhere from 5 to 50 calories per serving (1 Tablespoon) of your average brand, product, or recipe of Teriyaki sauce. Although, the average tends to be around 25 calories per tablespoon.
Calories In Teriyaki Sauce Brands
Below we take a look at the calories in fourteen of the most popular, and widely consumed Teriyaki sauce products and brands.
That way we can obtain an average and get a better understanding of what to expect:
|Teriyaki Sauce Brand||Calories|
|Kikkoman Teriyaki Marinade & Sauce||15|
|Kikkoman Teriyaki Baste & Glaze||25|
|Lee Kum Kee Teriyaki Sauce||25|
|Soy Vay Veri Veri Teriyaki Marinade & Sauce||45|
|G Hughes Sugar-Free Teriyaki Marinade||5|
|P.F. Chang’s Home Menu Teriyaki Sauce||25|
|Lawry’s Teriyaki With Pineapple Juice Marinade||15|
|Great Value Teriyaki Marinade and Sauce||15|
|Kona Coast Island Teriyaki Marinade & Grilling||35|
|Tastefully Simple Honey Teriyaki Sauce||50|
|Sweet Baby Ray’s Sweet Teriyaki Wing Glaze & Sauce||30|
|Coconut Secret Aminos Coconut Teriyaki Sauce||30|
|Hungry Squirrel Keto Teriyaki Sauce||20|
|Primal Kitchen No Soy Teriyaki Sauce & Marinade||15|
With all the data from the products, we can run a quick formula to work out the average:
Average = Add them all together / how many there are.
total calories of all the products / 14 products = 25 calories.
Perhaps a bit too complicated and over the top – but you get the idea here!
Teriyaki sauce can be a lot of calories, depending on the brand and depending on how much you consume. However, you can find lower calorie or lower-sugar options to reduce the calories if desired.
Teriyaki sauce can be consumed on a diet if it is eaten in moderation, and the serving sizes are kept within reason. That being said, too much of this sauce is not going to be ideal for a diet. Equally, what you pair the teriyaki sauce with will be of equal importance to keeping your calories sufficiently low to lose weight.
Most brands of Teriyaki sauce will have a lot of sugar. However, there are some brands that are designed to be purposefully low in sugar. They either use minimal sugar or other ingredients for sweeteners. There are some brands of Teriyaki with minimal sugar and therefore are keto-certified and friendly.
Hi there. I’m Jeremy – a passionate food technologist with several decades in the food industry. With a love for sauces, food, and nutrition, I decided to create WeWantTheSauce. Here I share my experience, knowledge, and recommendations; from ingredients and recipes to storage all the way through to nutrition for every sauce imaginable.