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How Many Calories In Teriyaki Sauce ⋆ 14 Products Compared! ⋆

If you’re keeping an eye on your calories or on a diet then you are going to want to know how many calories are in Teriyaki sauce. Perhaps you’re just curious. Either way, this is all you’ll want to know.

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So, how many calories are in Teriyaki sauce? There can be anywhere from 5 to 50 calories per serving (1 Tablespoon) of your average brand, product, or recipe of Teriyaki sauce. Although, the average tends to be around 25 calories per tablespoon.

Calories In Teriyaki Sauce Brands

Below we take a look at the calories in fourteen of the most popular, and widely consumed Teriyaki sauce products and brands.

That way we can obtain an average and get a better understanding of what to expect:

Teriyaki Sauce BrandCalories
Kikkoman Teriyaki Marinade & Sauce15
Kikkoman Teriyaki Baste & Glaze25
Lee Kum Kee Teriyaki Sauce25
Soy Vay Veri Veri Teriyaki Marinade & Sauce45
G Hughes Sugar-Free Teriyaki Marinade5
P.F. Chang’s Home Menu Teriyaki Sauce25
Lawry’s Teriyaki With Pineapple Juice Marinade15
Great Value Teriyaki Marinade and Sauce15
Kona Coast Island Teriyaki Marinade & Grilling35
Tastefully Simple Honey Teriyaki Sauce50
Sweet Baby Ray’s Sweet Teriyaki Wing Glaze & Sauce30
Coconut Secret Aminos Coconut Teriyaki Sauce30
Hungry Squirrel Keto Teriyaki Sauce20
Primal Kitchen No Soy Teriyaki Sauce & Marinade15
(Per 1 Tablespoon Serving)

With all the data from the products, we can run a quick formula to work out the average:

Average = Add them all together / how many there are.

total calories of all the products / 14 products = 25 calories.

Perhaps a bit too complicated and over the top – but you get the idea here!

Related Questions

Is Teriyaki Sauce A Lot Of Calories

Teriyaki sauce can be a lot of calories, depending on the brand and depending on how much you consume. However, you can find lower calorie or lower-sugar options to reduce the calories if desired.

Is Teriyaki Good For A Diet?

Teriyaki sauce can be consumed on a diet if it is eaten in moderation, and the serving sizes are kept within reason. That being said, too much of this sauce is not going to be ideal for a diet. Equally, what you pair the teriyaki sauce will be of equal importance to keeping your calories sufficiently low to lose weight.

Is There A Lot Of Sugar In teriyaki Sauce?

Most brands of Teriyaki sauce will have a lot of sugar. However, there are some brands that are designed to be purposefully low in sugar. They either use minimal sugar or other ingredients for sweeteners. There are some brands of Teriyaki with minimal sugar and therefore are keto-certified and friendly.