Considering the Chick Fil A sauce but want to know how many calories, and the nutritional content, before you go ahead? Well, you’ve come to the right place. This is what you are looking for.
So, how many calories are in chick fil a sauce? There are 140 calories in each serving of Chick Fil A sauce (28 grams). This is what you can expect from each individual packet, as sold and served at Chick Fil A restaurants.
Quite a lot, huh?
Perhaps not what you were expecting.
It’s calorie-dense and therefore it may no longer be viable for you if you are counting calories.
Nevertheless, let us now take a closer look at the exact nutrition of this popular dipping sauce.
Chick Fil A Sauce Nutrition
See below the full nutritional breakdown of this sauce:
|– of which saturated||2g|
|– of which trans fat||0g|
|– of which sugar||6g|
Read more: Chick Fil A Sauce Nutrition
Ingredients: Soybean oil, sugar, BBQ sauce (tomato paste, corn syrup, vinegar, natural hickory smoke flavor, caramel color, spices, garlic, onion, natural flavor, oleoresin paprika), water, yellow mustard (distilled vinegar, water, mustard seed, salt, turmeric [color], paprika, spice, garlic), distilled vinegar, egg yolk, salt, tomato paste, cider vinegar, lemon juice concentrate, mustard flour, oleoresin turmeric [color], natural smoke flavor, xanthan gum, caramel color, natural flavor, garlic, onion*, calcium disodium EDTA added to protect flavor, chili powder [chili pepper, spice, salt, garlic]). *dehydrated
Is Chick Fil A Sauce Unhealthy?
Chick Fil A sauce is not considered particularly healthy. It is one of the most calorie-dense condiments on the menu, has high amounts of fat, sugar, sodium, and cholesterol, and is low in important nutrients including protein and fiber.
In reality, no sauce is particularly ‘healthy’.
There is nothing in the sauce you need, nor are you going to be missing out by not eating it!
But that’s not the intention behind it.
The sauce is designed to enhance the food – not replace it.
And as such, every sauce should be eaten in moderation.
The real problem with Chick Fil A sauce has to do with frequency and serving sizes.
One serving here and there is unlikely to be a problem.
And the truth is, Chick Fil A sauce can be consumed and enjoyed as part of a balanced diet.
But just consider, the sauce is added to the food you may be eating.
So, you will likely be getting a high amount of calories, fat, cholesterol sodium all in one sitting.
Life is to be enjoyed, but like most foods in life – best in moderation!
Which Chick Fil A Sauce Has The Lowest Calories
The Chick Fil A sauce with the lowest calories is Zesty Buffalo sauce. That has 25 calories per serving. The next lowest-calorie sauce on the menu is the Sweet and Spicy Sriracha Sauce and Barbecue sauce, both of which have 45 calories per 28g serving.
Below, I document the calories of the dipping sauces at Chick Fil A, starting with the lowest number of calories spanning to those with the highest.
(Per 28g Serving)
|Chick Fil A Sauce||140|
|Garden Herb Ranch||140|
|Honey Roasted BBQ Sauce||60|
|Honey Mustard Sauce||50|
|Sweet and Spicy Sriracha Sauce||45|
|Zesty Buffalo Sauce||25|
So the Garden Herb Ranch is equally as calorific as the Chick Fil A sauce!
And both of which are the highest calorie sauces on the menu.
Just remember that.
If you’re counting calories or being mindful, perhaps consider the Zesty Buffalo sauce
Either way, enjoy your sauce, but do so responsibly.
Besides, Chick Fil A sauce does taste very good.
There are 280 calories in two Chick Fil A sauce pots, or 2 servings (56 grams).
- How Many Calories In Chick Fil A BBQ Sauce?
- How Many Calories In Chick Fil A Polynesian Sauce
- What Sauce Does Chick Fil A Have?
- Are Chick Fil A Sauces Vegan?
- When Was Chick Fil A Sauce Invented?
- How Long Does Chick Fil A Sauce Last?
Hi there. I’m Jeremy – a passionate food technologist with several decades in the food industry. With a love for sauces, food, and nutrition, I decided to create WeWantTheSauce. Here I share my experience, knowledge, and recommendations; from ingredients and recipes to storage all the way through to nutrition for every sauce imaginable.