Are you eyeing up the Polynesian sauce at Chick Fil A but first want to check the calorie content. You’ll be pleased you stopped by. This is what you want to know.
So, how many calories are in Chick Fil A Polynesian sauce? There are 110 calories in each packet of Chick Fil A sauce (28 grams). This is considered to be one serving of this sweet and sour sauce.
Seems to be quite high, right.
Perhaps a little offputting.
Even if it is delicious!
With this in mind, let us now take a closer look at the nutritional content.
Besides, there is more to food than just calories!
Chick Fil A Polynesian Sauce Nutrition
See below the full nutritional breakdown of the Polynesian sauce at Chick Fil A:
| Name | Amount |
| Calories | 110 |
| Fat | 6g |
| – of which saturated | 1g |
| – of which trans fat | 0g |
| Cholesterol | 0mg |
| Carbohydrate | 14g |
| – of which sugar | 7g |
| Protein | 0g |
| Fiber | 0g |
| Sodium | 220mg |
Sugar and Sodium – perhaps the two to be most aware of here.
But then is it a surprise?
This is a sweet and sour sauce after all!
Just be mindful here – while Polynesian sauce tastes good, the calories, sugar and sodium can soon rack up if you go through a few dipping pots!
Ingredients: Sugar, vegetable oil (soybean and/or canola), water, corn syrup, corn cider vinegar, distilled vinegar, tomato paste, corn sugar vinegar, contains less than 2% of salt, cider vinegar, modified corn starch, paprika, mustard seed and flour, beetroot juice concentrate (color), onion,* natural flavor, garlic,* spice, propylene glycol alginate, xanthan gum. *dried
What Is The Healthiest Sauce At Chick Fil A?
The healthiest sauce at Chick Fil A depends on your own individual requirements. That being said, the Zesty Buffalo sauce has the lowest calories at 25 per serving, whereas the barbecue sauce and sweet and spicy sriracha sauce follow next at only 45 calories per serving.
What is healthy for one person may not be for another, even despite sauces ranging quite dramatically in calories.
For instance, some people may need to keep salt lower in the diet, whereas others may be looking to keep fat, or carbohydrates lower.
Nevertheless, some sauces at Chick Fil A are generally considered more unhealthy than others for the most part.
Surprisingly, the signature Chick Fil A sauce is highest in calories along with the Garden Herb Ranch.
So, watch out for those specifically.
And from there, just consider that sauce – in general, is not the healthiest of foods.
It’s a condiment after all.
So do enjoy it, but do so in moderation. Like most things in life.
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Hello. I’m Jeremy – an experienced saucier who has worked in some of the top kitchens over the last few decades. With a love for sauces, food, and nutrition, I decided to create WeWantTheSauce. Here I share my knowledge and expertise; from ingredients and recipes to storage all the way through to recommendations for every sauce imaginable.