Do you want to consume some Heinz Mayonnaise but want to check the nutrition before you do? Wondering how the Heinz Mayonnaise products differ and which one is healthier, or better than the others? Well, here is all the important information you are going to want to know.
Contents
Heinz Real Mayonnaise Nutrition
| Name | Per Tablespoon (14g) | Per 2 Tablespoons (28g) | Per 100g |
| Calories | 100 | 200 | 714 |
| Fat | 11g | 22g | 79g |
| – of which saturates | 1.5g | 3g | 11g |
| – of which trans fat | 0g | 0g | 0g |
| Carbohydrates | 0g | 0g | 0g |
| – of which sugars | 0g | 0g | 0g |
| Protein | 0g | 0g | 0g |
| Sodium | 80mg | 160mg | 572mg |
| Cholesterol | 5mg | 10mg | 36mg |
Ingredients: Soybean Oil, Eggs (Whole Eggs And Egg Yolks), Distilled White Vinegar, Water, Salt, Sugar, Natural Flavor (Contains Mustard), Lemon Juice Concentrate, Calcium Disodium Edta (To Protect Freshness). Contains: Egg.
Heinz Seriously Good Mayonnaise Nutrition
| Name | Per Tablespoon (14g) | Per 2 Tablespoons (28g) | Per 100g |
| Calories | 97 | 194 | 693 |
| Fat | 11g | 22g | 79g |
| – of which saturates | 0.8g | 1.6g | 5.8g |
| – of which trans fat | 0g | 0g | 0g |
| Carbohydrates | 0.5g | 1g | 4g |
| – of which sugars | 0g | 0g | 0g |
| Protein | 0g | 0g | 0g |
| Sodium | 150mg | 300mg | 1071mg |
| Cholesterol | 5mg | 10mg | 36mg |
Ingredients: Rapeseed Oil (68%), Water, Pasteurised Free Range Egg Yolk (5%), Spirit Vinegar, Sugar, Starch, Salt, Mustard Seeds, Spices, Antioxidant (Calcium Disodium EDTA)
Heinz Light Mayonnaise Nutrition
| Name | Per Tablespoon (14g) | Per 2 Tablespoons (28g) | Per 100g |
| Calories | 40 | 80 | 286 |
| Fat | 3.9g | 7.8g | 28g |
| – of which saturates | 0.4g | 0.8g | 5.8g |
| – of which trans fat | 0g | 0g | 0g |
| Carbohydrates | 1.2g | 2.4g | 9g |
| – of which sugars | 0g | 0g | 0g |
| Protein | 0g | 0g | 0g |
| Sodium | 250mg | 500mg | 1785mg |
| Cholesterol | 5mg | 10mg | 36mg |
Ingredients: Water, Rapeseed Oil (25%), Starch, Pasteurised Free Range Egg (3.5%), Spirit Vinegar, Sugar, Salt, Pasteurised Free Range Egg Yolk (1%), Lemon Juice Concentrate, Preservative (Potassium Sorbate), Mustard Seeds, Spice, Antioxidant (Calcium Disodium EDTA)
Heinz Vegan Mayonnaise Nutrition
| Name | Per Tablespoon (14g) | Per 2 Tablespoons (28g) | Per 100g |
| Calories | 95 | 190 | 672 |
| Fat | 11g | 22g | 72g |
| – of which saturates | 0.76g | 1.52g | 5.4g |
| – of which trans fat | 0g | 0g | 0g |
| Carbohydrates | 0.35g | 0.7g | 2.5g |
| – of which sugars | 0.28g | 0.56g | 2g |
| Protein | 0g | 0g | 0g |
| Sodium | 140mg | 280mg | 1000mg |
Ingredients: Rapeseed Oil 72%, Water, Spirit Vinegar, Sugar, Salt, Modified Starch, Natural Flavouring, Antioxidant (Calcium Disodium EDTA)
How Many Carbs Are In Heinz Mayo?
There are between 0 and 1.2g of carbs in a tablespoon serving (14g) of Heinz Mayo, depending on the variety and product in question. Heinz Real Mayonnaise has the least, with 0g of carbs per tablespoon serving (14g), whereas Heinz Light mayonnaise has the most at 1.2g per tablespoon serving (14g).
| Heinz Mayonnaise Product | Carbohydrate Amount – Per Serving (14g Tablespoon) |
| Heinz Real Mayonnaise | 0g |
| Heinz Seriously Good Mayonnaise | 0.5g |
| Heinz Light Mayonnaise | 1.2g |
| Heinz Vegan Mayonnaise | 0.35g |
How Many Calories Are In A Tablespoon Of Heinz Mayonnaise?
There are between 40 and 100 calories in a tablespoon serving (14g) of Heinz Mayo, depending on the variety and product in question. Heinz Light Mayonnaise has the least, with 40 calories per tablespoon serving (14g), whereas Heinz Real mayonnaise has the most at 100 calories per tablespoon serving (14g).
| Heinz Mayonnaise Product | Calorie Content – Per Serving (14g Tablespoon) |
| Heinz Real Mayonnaise | 100 |
| Heinz Seriously Good Mayonnaise | 97 |
| Heinz Light Mayonnaise | 40 |
| Heinz Vegan Mayonnaise | 95 |
How Many Calories Are In 100g Of Heinz Mayo?
There are between 286 and 714 calories in a 100g serving of Heinz Mayo, depending on the variety and product in question. Heinz Light Mayonnaise has the least, with 286 calories per 100g serving whereas Heinz Real mayonnaise has the most at 714 calories per 100g serving.
| Heinz Mayonnaise Product | Calorie Content – Per 100g Serving |
| Heinz Real Mayonnaise | 714 |
| Heinz Seriously Good Mayonnaise | 693 |
| Heinz Light Mayonnaise | 286 |
| Heinz Vegan Mayonnaise | 672 |
Interested in the nutrition of other Heinz sauces? Then my following nutrition guides are worth checking out:
- Heinz Ketchup Nutrition
- Heinz No Sugar Added Ketchup Nutrition
- Heinz Organic Ketchup Nutrition
- Heinz 57 Nutrition
- Heinz Chili Sauce Nutrition
Hello. I’m Jeremy – an experienced saucier who has worked in some of the top kitchens over the last few decades. With a love for sauces, food, and nutrition, I decided to create WeWantTheSauce. Here I share my knowledge and expertise; from ingredients and recipes to storage all the way through to recommendations for every sauce imaginable.