Heinz Mayonnaise Nutrition

Do you want to consume some Heinz Mayonnaise but want to check the nutrition before you do? Wondering how the Heinz Mayonnaise products differ and which one is healthier, or better than the others? Well, here is all the important information you are going to want to know.

Heinz Real Mayonnaise Nutrition

NamePer Tablespoon
(14g)
Per 2 Tablespoons
(28g)
Per 100g
Calories100200714
Fat11g22g79g
– of which saturates1.5g3g11g
– of which trans fat0g0g0g
Carbohydrates0g0g0g
– of which sugars0g0g0g
Protein0g0g0g
Sodium80mg160mg572mg
Cholesterol 5mg10mg36mg

Ingredients: Soybean Oil, Eggs (Whole Eggs And Egg Yolks), Distilled White Vinegar, Water, Salt, Sugar, Natural Flavor (Contains Mustard), Lemon Juice Concentrate, Calcium Disodium Edta (To Protect Freshness). Contains: Egg.

Heinz Seriously Good Mayonnaise Nutrition

NamePer Tablespoon
(14g)
Per 2 Tablespoons
(28g)
Per 100g
Calories97194693
Fat11g22g79g
– of which saturates0.8g1.6g5.8g
– of which trans fat0g0g0g
Carbohydrates0.5g1g4g
– of which sugars0g0g0g
Protein0g0g0g
Sodium150mg300mg1071mg
Cholesterol 5mg10mg36mg

Ingredients: Rapeseed Oil (68%), Water, Pasteurised Free Range Egg Yolk (5%), Spirit Vinegar, Sugar, Starch, Salt, Mustard Seeds, Spices, Antioxidant (Calcium Disodium EDTA)

Heinz Light Mayonnaise Nutrition

NamePer Tablespoon
(14g)
Per 2 Tablespoons
(28g)
Per 100g
Calories4080286
Fat3.9g7.8g28g
– of which saturates0.4g0.8g5.8g
– of which trans fat0g0g0g
Carbohydrates1.2g2.4g9g
– of which sugars0g0g0g
Protein0g0g0g
Sodium250mg500mg1785mg
Cholesterol 5mg10mg36mg

Ingredients: Water, Rapeseed Oil (25%), Starch, Pasteurised Free Range Egg (3.5%), Spirit Vinegar, Sugar, Salt, Pasteurised Free Range Egg Yolk (1%), Lemon Juice Concentrate, Preservative (Potassium Sorbate), Mustard Seeds, Spice, Antioxidant (Calcium Disodium EDTA)

Heinz Vegan Mayonnaise Nutrition

NamePer Tablespoon
(14g)
Per 2 Tablespoons
(28g)
Per 100g
Calories95190672
Fat11g22g72g
– of which saturates0.76g1.52g5.4g
– of which trans fat0g0g0g
Carbohydrates0.35g0.7g2.5g
– of which sugars0.28g0.56g2g
Protein0g0g0g
Sodium140mg280mg1000mg

Ingredients: Rapeseed Oil 72%, Water, Spirit Vinegar, Sugar, Salt, Modified Starch, Natural Flavouring, Antioxidant (Calcium Disodium EDTA)

How Many Carbs Are In Heinz Mayo?

There are between 0 and 1.2g of carbs in a tablespoon serving (14g) of Heinz Mayo, depending on the variety and product in question. Heinz Real Mayonnaise has the least, with 0g of carbs per tablespoon serving (14g), whereas Heinz Light mayonnaise has the most at 1.2g per tablespoon serving (14g).

Heinz Mayonnaise ProductCarbohydrate Amount
Per Serving (14g Tablespoon)
Heinz Real Mayonnaise0g
Heinz Seriously Good Mayonnaise0.5g
Heinz Light Mayonnaise1.2g
Heinz Vegan Mayonnaise 0.35g

How Many Calories Are In A Tablespoon Of Heinz Mayonnaise?

There are between 40 and 100 calories in a tablespoon serving (14g) of Heinz Mayo, depending on the variety and product in question. Heinz Light Mayonnaise has the least, with 40 calories per tablespoon serving (14g), whereas Heinz Real mayonnaise has the most at 100 calories per tablespoon serving (14g).

Heinz Mayonnaise ProductCalorie Content
Per Serving (14g Tablespoon)
Heinz Real Mayonnaise100
Heinz Seriously Good Mayonnaise97
Heinz Light Mayonnaise40
Heinz Vegan Mayonnaise 95

How Many Calories Are In 100g Of Heinz Mayo?

There are between 286 and 714 calories in a 100g serving of Heinz Mayo, depending on the variety and product in question. Heinz Light Mayonnaise has the least, with 286 calories per 100g serving whereas Heinz Real mayonnaise has the most at 714 calories per 100g serving.

Heinz Mayonnaise ProductCalorie Content
Per 100g Serving
Heinz Real Mayonnaise714
Heinz Seriously Good Mayonnaise693
Heinz Light Mayonnaise286
Heinz Vegan Mayonnaise 672

Interested in the nutrition of other Heinz sauces? Then my following nutrition guides are worth checking out: