Are you hoping to consume some Cocktail sauce? Perhaps you counting your calories, maybe you are on a particular diet. Either way, you want to check the nutrition in cocktail sauce before you do. Fair enough. Well, here are all the important numbers you need to know.
And with so many home recipes and brands available on the market, I thought I’d share a few so you can get a much better understanding of exactly what to expect.
Contents
Home Recipe Cocktail Sauce Nutritional Information
| Typical Values | per 1/2 cup (60g) | per cup (120g) | per 2 cups (240g) |
|---|---|---|---|
| Calories | ~12 | 23 | 46 |
| Total Fat | 0.25 | 0.5 | 1g |
| Carbohydrate | 3.75g | 6.5g | 11g |
| – of which sugars | 2.25g | 4.5g | 9g |
| Fiber | 0.25g | 0.5g | 1g |
| Protein | 0.25g | 0.5g | 1g |
| Sodium | 94mg | 188mg | 376mg |
Ingredients (to make 2 cups of cocktail sauce): 2 cups ketchup, 2 teaspoons Worcestershire sauce, 1 tablespoon lemon juice, 2 teaspoons horseradish
*The recipe can be made with sugar-free ketchup to lower the calories, carbohydrate and sugar content.
Branded Cocktail Sauce Nutritional Information
Heinz Cocktail Sauce Nutritional Information
| Typical Values | per 1/4 cup (60g) | per 1/2 cup (120g) | per cup (240g) |
|---|---|---|---|
| Calories | 80 | 160 | 320 |
| Total Fat | 0g | 0g | 0g |
| – of which saturated | 0g | 0g | 0g |
| – of which trans fat | 0g | 0g | 0g |
| Carbohydrate | 17g | 34g | 68g |
| – of which sugars | 12g | 24g | 48g |
| Fiber | 1g | 2g | 4g |
| Protein | 1g | 2g | 4g |
| Sodium | 590mg | 1080mg | 2160mg |
Kraft Cocktail Sauce Nutritional Information
| Typical Values | per 1/4 cup (60g) | per 1/2 cup (120g) | per cup (240g) |
|---|---|---|---|
| Calories | 60 | 120 | 240 |
| Total Fat | 0g | 0g | 0g |
| – of which saturated | 0g | 0g | 0g |
| – of which trans fat | 0g | 0g | 0g |
| Carbohydrate | 17g | 34g | 68g |
| – of which sugars | 12g | 24g | 48g |
| Fiber | 1g | 2g | 4g |
| Protein | 1g | 2g | 4g |
| Sodium | 590mg | 1080mg | 2160mg |
McCormick Cocktail Sauce Nutritional Information
| Typical Values | per 1/4 cup (60g) | per 1/2 cup (120g) | per cup (240g) |
|---|---|---|---|
| Calories | 80 | 160 | 320 |
| Total Fat | 0g | 0g | 0g |
| – of which saturated | 0g | 0g | 0g |
| – of which trans fat | 0g | 0g | 0g |
| Carbohydrate | 20g | 40g | 80g |
| – of which sugars | 15g | 30g | 60g |
| Fiber | 0g | 0g | 0g |
| Protein | 1g | 2g | 4g |
| Sodium | 920mg | 1840mg | 3680mg |
Great Value Cocktail Sauce Nutritional Information
| Typical Values | per 1/4 cup (60g) | per 1/2 cup (120g) | per cup (240g) |
|---|---|---|---|
| Calories | 60 | 120 | 240 |
| Total Fat | 0g | 0g | 0g |
| – of which saturated | 0g | 0g | 0g |
| – of which trans fat | 0g | 0g | 0g |
| Carbohydrate | 12g | 24g | 48g |
| – of which sugars | 9g | 18g | 36g |
| Fiber | 1g | 2g | 4g |
| Protein | 1g | 2g | 4g |
| Sodium | 860mg | 1720mg | 3440mg |
Related Questions
Is cocktail sauce high in carbs?
Cocktail sauce does generally tend to be high in carbs. Specifically, it is high in sugar too as this is often an added ingredient.
How many net carbs are in cocktail sauce?
Cocktail sauce can have anywhere from 3-25 grams of carbohydrate per 1/4 cup (60g) serving depending on the recipe, or brand. Low sugar brands and recipes typically have much less, anywhere from 1-10 grams of net carbs per 1/4 cup (60g serving).
How many calories are in cocktail sauce?
The average homemade recipe of cocktail sauce has between 10-30 calories per serving. The average brand of cocktail sauce, however, is much higher; typically providing between 60-100 calories per serving.
What is a serving size of cocktail sauce?
The typical serving size of cocktail sauce is 1/4 cup or 60g. Sometimes, a larger 1/2 cup may be served, or 120g.
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Hello. I’m Jeremy – an experienced saucier who has worked in some of the top kitchens over the last few decades. With a love for sauces, food, and nutrition, I decided to create WeWantTheSauce. Here I share my knowledge and expertise; from ingredients and recipes to storage all the way through to recommendations for every sauce imaginable.