Cocktail Sauce Nutrition

Are you hoping to consume some Cocktail sauce? Perhaps you counting your calories, maybe you are on a particular diet. Either way, you want to check the nutrition in cocktail sauce before you do. Fair enough. Well, here are all the important numbers you need to know.

And with so many home recipes and brands available on the market, I thought I’d share a few so you can get a much better understanding of exactly what to expect.

Home Recipe Cocktail Sauce Nutritional Information

Typical Valuesper 1/2 cup (60g)per cup (120g)per 2 cups (240g)
Calories~122346
Total Fat0.250.51g
Carbohydrate3.75g6.5g11g
– of which sugars2.25g4.5g9g
Fiber0.25g0.5g1g
Protein0.25g0.5g1g
Sodium94mg188mg376mg

Ingredients (to make 2 cups of cocktail sauce): 2 cups ketchup, 2 teaspoons Worcestershire sauce, 1 tablespoon lemon juice, 2 teaspoons horseradish

*The recipe can be made with sugar-free ketchup to lower the calories, carbohydrate and sugar content.

Branded Cocktail Sauce Nutritional Information

Heinz Cocktail Sauce Nutritional Information

Typical Valuesper 1/4 cup (60g)per 1/2 cup (120g)per cup (240g)
Calories80160320
Total Fat0g0g0g
– of which saturated0g0g0g
– of which trans fat0g0g0g
Carbohydrate17g34g68g
– of which sugars12g24g48g
Fiber1g2g4g
Protein1g2g4g
Sodium590mg1080mg2160mg

Kraft Cocktail Sauce Nutritional Information

Typical Valuesper 1/4 cup (60g)per 1/2 cup (120g)per cup (240g)
Calories60120240
Total Fat0g0g0g
– of which saturated0g0g0g
– of which trans fat0g0g0g
Carbohydrate17g34g68g
– of which sugars12g24g48g
Fiber1g2g4g
Protein1g2g4g
Sodium590mg1080mg2160mg

McCormick Cocktail Sauce Nutritional Information

Typical Valuesper 1/4 cup (60g)per 1/2 cup (120g)per cup (240g)
Calories80160320
Total Fat0g0g0g
– of which saturated0g0g0g
– of which trans fat0g0g0g
Carbohydrate20g40g80g
– of which sugars15g30g60g
Fiber0g0g0g
Protein1g2g4g
Sodium920mg1840mg3680mg

Great Value Cocktail Sauce Nutritional Information

Typical Valuesper 1/4 cup (60g)per 1/2 cup (120g)per cup (240g)
Calories60120240
Total Fat0g0g0g
– of which saturated0g0g0g
– of which trans fat0g0g0g
Carbohydrate12g24g48g
– of which sugars9g18g36g
Fiber1g2g4g
Protein1g2g4g
Sodium860mg1720mg3440mg

Related Questions

Is Cocktail Sauce High In Carbs?

Cocktail sauce does generally tend to be high in carbs. Specifically, it is high in sugar too as this is often an added ingredient.

How Many Net Carbs Are In Cocktail Sauce?

Cocktail sauce can have anywhere from 3-25 grams of carbohydrate per 1/4 cup (60g) serving depending on the recipe, or brand. Low sugar brands and recipes typically have much less, anywhere from 1-10 grams of net carbs per 1/4 cup (60g serving).

Read more: Is Cocktail Sauce Keto?

How Many Calories In Cocktail Sauce?

The average homemade recipe of cocktail sauce has between 10-30 calories per serving. The average brand of cocktail sauce, however, is much higher; typically providing between 60-100 calories per serving.

What Is A Serving Size Of Cocktail Sauce?

The typical serving size of cocktail sauce is 1/4 cup, or 60g. Sometimes, a larger 1/2 cup may be served, or 120g.